Skillful & Effective Change
OCD, Anxiety & Trauma Specialist
Perfectionism, doubt, anxiety, fear, self-criticism, heightened sense of responsibility, faulty narratives, disconnect from the self, codependency...these are all the breading ground for mental health challenges which can restrict us from reaching our goals, having meaningful relationships and fully living.
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I provide essential mental health services with a primary focus on effective OCD treatment. I target OCD recovery with I-CBT, a cognitive modality which addresses the doubt created by obsessional reasoning. I also utilize specialized techniques tailored to individual needs, ensuring compassionate support while fostering recovery and resilience for my clients.
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I believe in giving clients concrete, measurable, replicable tools, skills, and techniques to facilitate their desired changes while also holding healing space for the therapeutic process to unfold. It is a creative experience with impactful methods. In our work together, we can create a new path for you.
